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USATF Sports Medicine Staff for NACAC 2018

USATF Sports Medicine Staff for NACAC 2018

Cindy is SafeSport Trained through USATF

Cindy is SafeSport Trained through USATF

ISU Athlete care 2010-2019


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Online scheduling

Sports Therapy

The elements of training, racing and competition, put the body under a tremendous amount of stress.  
Stress that is necessary for the body to get stronger, faster and more efficient, but it's still stress nonetheless.

As an athlete, Sports Therapy is a tool that should be a part of your regular regimen.

As a Sports Therapist, my job is to help your body recover faster by finding areas of tightness and fatigue. 
Working with the muscles of the body; recovery time decrease, fatigue decreases and working together we can find areas of concern, often times before it may present as an injury for you. 
As your therapist, my job is to work with you and your training/competition schedule to help you be the best athlete that you can be. 

Perhaps you've had relaxation massage done, but not had sports specific fine tuning to your muscles. 

The type of work I provide for you at Hands On, is much like fine tuning an instrument. 

My job is to work with the muscles so they are supple, but still have the correct amount of tension or tone so they are ready for whatever you plan to toss their way next.

When each of us are striving for improvements, we look to those who have gone before.  What choices have the individuals that we admire made? When it comes to speed, agility, endurance and power- no matter the type of athlete, what tools 
have they utilized?  

Sports therapy is one of the top tools used on a regular basis by professional and amateur athletes. 

I'm passionate about helping those around me reach beyond what they thought possible.  Allow me to help you reach for your goals and dreams.

Junior athletes: If you have an athlete that needs care, under the age of 18.

Any athlete under the age of 18 must have a parent or legal guardian in the treatment room with them during sessions.  This policy is based on Safe Sport through Team USA and adapted for Hands On
for the safety and well being of both athlete and therapist.  If a parent or guardian is unable to attend the appt, the session will be cancled.  Cancellation is required no later than 24 hrs prior to
the appt time.  Failure to due so will result in a charge for the full lenght of the appt.  


Are you traveling, or stuck and home and still need some help.  Don't let pain keep you down...
Cindy and Sarah also provide virtual client treatment sessions.  The methods of care, modalities and tools used are slightly different but still effective.   All virtual sessions are done via Zoom Meetings online (click here to download the free app).  When you schedule an appointment with either Cindy or Sarah, you'll receive your normal email notification from Schedulicity.  In addition, you'll receive a link from your therapist through email, inviting you to a scheduled Zoom meeting with your Time, Link and Password for that session.  

Your continued progress is of utmost importance to us.

If you have any questions, please don't hesitate to Call, Text or Email Cindy.  515.778.3100  Cindy@handsonsports.com


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