Services

            15min $30-40

            25min $55-65

            55min $80-100

            85min $125-150

            120min $220

            Evaluation and Assessment $200

            Proactive Massage Program Only $60 

                 (this is designed to fit in with your race/training program

                  email Cindy for details)

Treatment Descriptions

• 15 min session - anaylize and preform detailed muscle work to one specific area.  Typically, these sessions are after you and your therapist have already identified and started the soft tissue work in a previous 30 or 60 min session

• 1/2 hour sessions - assesment and balancing work of either a single key area for the first time, or address 2 or 3 areas of concern after an inital assesment. (i.e. neck, shoulder, forearm)

• 1 hour sessions - devoted to working the muscles of the whole body.  This is perfect for a pre or post race flush, or for a first time client.  When we can take the time to evaluate your whole body and the way your body works, it enables us to find ways to create more balance, helping to prevent injuries and speed recovery time for existing injuries.

• 1 1/2 hour sessions can be a combination of any of the above.  Typically, in a 90 min session, we have the time necessary to assess and relax the whole body, but it also enables us more time to do detailed, specific, fine tuning of the muscles.  Depending on what you have just done for an event, or what you may have coming up, we may use some of this bonus time to incorporate extra stretching or going back over a common injury site to help keep you ahead of the game.