Massage treatment sessions last from 15 to 90 min, depending on what each individual needs. Shorter sessions will focus more on a single injury, whereas a 90 min session can address several key areas that need detailed work or stretching.

The more options for you means more detailed approach to your muscle TLC and recovery.

Services offered 

• Evaluation and Assessment
• Orthopedic Massage
• Pre-Event Sports Massage
• Post-Event Sports Massage

Programs (If not quite sure what program will be the best option for you, contact Cindy)

• Gold
  • Jan 1-Dec 31st (1 year) for IM, Marathon, or Ultra type training
  • A personalized program that works specifically with you, your coach, your training, and your recovery.
• Silver
  • Season (6 months) for fewer races or shorter seasons
• Bronze
  • Race (12 weeks) for one particular race or event.